Michael Dubruiel: 73 Steps to Spiritual Communion with God - 13b

     This is a continuation of the 73 Steps to Spiritual Communion with God by Michael Dubruiel. The previous are posted below among the other posts and last week's archives. Here is the thirteenth step part two:

(13) To love fasting.

What if we choose rather to only eat what we need? This has been suggested in numerous weight loss books as the most effective way of losing weight. It seems simple and reasonable. Notice that it essentially involves an act of will—but also notice that it is based on another truth that we tend to take more than we need.

What we need is the issue here. We seem totally out of touch with what we need to live healthy and productive lives versus what we are constantly being told we need to be happy.

It perhaps is wise in this environment to modify St. Benedict’s counsel to a more moderate course of action. We should love to fast from all excess. Since most of us are so caught up in a life of excess and are bombarded with messages that seek to convince our wills that we need more in order to survive, perhaps what we need to do first is to simply convince ourselves that we don’t need as much.

A simple meal will suffice. Does something in the back of my mind tell me that I need more?

Yes, I tell myself I need God. God is the "more" that I need and desire at all times!