How to Pray Part 1

Since the time of early Christianity, there have been forms
of prayer that use breathing as a cadence for prayer. The Jesus
Prayer and the Rosary, along with various forms of contemplative
prayer, are all variations of this type of prayer. The real prayer
behind all of these methods is the prayer of surrender: “Into
your hands I commend my spirit.” This was the prayer that Jesus
prayed to the Father from the cross.

-The Power of the Cross 
by Michael Dubruiel